Leslie's new book is now available on Amazon!!
Modern life de-evolves our bodies.
We help you reclaim your energy from inside out to embody your longevity.
A Clear Path Toward Vitality
Centered By Leslie guides busy, proactive people out of pain and into a life of boundless energy and body confidence.
Best of all? You can do it all from the comfort of home, no matter where you are.
We provide a clear roadmap and customize each step to your unique blueprint and anatomy so your time and energy go towards healing and transformation. From healing back pain to customized nutrition plans, we do it together with amazing results - 100+ success stories!
"I didn't think my body would ever heal. I didn't think it would ever feel this good again."
~ Kimberly Buckingham
"Working with Leslie has been life changing for me. I have struggled with low back pain for 15+ years...now I walk away from each session feeling stronger."
~Holly Pai
"Working with Leslie is educational and empowering; it's easy to understand and incorporate into daily life."
~ Julie MIller
This is for you if you are ready to trade:
The frustration of chronic pain and discomfort for
Moving freely in your body again
The cycle of endless exhaustion for
A higher capacity to enjoy what you love
The feeling of disconnection from your body for
Awakening inner energy to feel a grounded sense of confidence and vitality
This and more is possible when you learn how to address the pillars of wellness holding you back.
25+ Years of Expertise
A trusted, seasoned approach tailored precisely to what your body needs.
100% Online in 30-60 Minute Sessions
True healing fits seamlessly into your busy schedule. 1:1 customized tailored sessions designed around your goals.
Advanced Certifications
B.S., M.S., and E-RYT 500 credentialing for safe, science-backed guidance.
Ready to Feel Like Yourself Again?
EXPLORE HOLISTIC HEALTH
Rebuild Energy and Digestive Health with our 7-Pillar Framework and Ayurvedic Herbal Expertise in 1:1 sessions
OVERCOME BACK PAIN
Heal Your Body with our Science-Backed Sovereign Spine Method in 1:1 livestream sessions
RESET MOVEMENT
Experience Modern Yoga at its best with functional movement + mobility + core strength + flow on our Online Platform, Modern Yoga Connection - small group livestreams and recordings
Custom Tailored
Every plan is designed to meet your needs with practical solutions that are simple and holistic.
Simple Strategies
You'll be supported, soothed, and confident in all that we do together. The online format makes it easy to come as you are.
Support Between Sessions
Select the right fit for your timeline and availability. You'll have ample resources and support to continue in between sessions.
What Happens When You Reach Out?
Book a 15- minute strategy call with Leslie.
We'll chat about your needs, goals, and timeline for transformation.
You'll receive a copy of my ebook and proposed plan.
Ebook options:
Self Practices to Resolve Back Pain: Free Yourself from Pain with Centered Alignment and Core Strength
The Centered Kitchen: Heal Your Gut with Everyday Ingredients
Schedule your sessions with a frequency that is best for you.
"Leslie is truly one of a kind"
~ Chad Sonkin
‹
"Leslie has a wealth of knowledge and experience. She presents a conscious flow of practical movements that invigorate the body as well as soothes. Leslie makes the online format easy to follow and her cueing is outstanding. "
-Susan Miller, Movement
"Leslie is amazing. Her work is beautiful and magical. I’ve come to her when I need extra support in my life and she always delivers. I can move on after each session with more grace for myself and clarity and peace."
-Melody, Holistic Health Coaching
"Leslie's teaching style is direct and encouraging. I was amazed at how the pain went away within two sessions of working with her. It feels like my body is being slowly guided to return to the innate vitality that used to be the norm before childbirth. "
-Victoria Branson, Back Pain Healing
"Leslie's patient guidance and skilled teaching methods made learning approachable and fun. The results for me have been life-changing, improving my physical and mental health and well-being, my posture, strength, and the way I care for my body and mind. "
-Michelle Malone, Movement
"Leslie's wise and gentle counsel have guided me beautifully to new chapter of my life. Her recommendations for diet, lifestyle and fitness are practical and so do-able to support whole wellness within the framework of my busy lifestyle."
-Kirsten Evensen, Holistic Health Coaching and Herbalism
"I had back surgery... but still dealt with lingering discomfort for years. After seeing dozens of doctors, physical therapists, and chiropractors, Leslie was the first person who truly understood my injury and my experience. She understood where I was, where I wanted to go, and helped guide me there in a way no one else had before."
-Chad Sonkin, Back Pain Healing
"The things I enjoy most about working with Leslie are her manner of presentation, the tone in which she speaks and moves, and the simple, yet effective ways that she brings wonderful and amazing results. "
-Carrie Langille, Movement
"It was so helpful to speak with someone who has both experienced to the depth you have and is extremely knowledgeable and articulate."
-K.B, Holistic Health Coaching
"I cherish the increased awareness I carry with me as I move through my day and appreciate the tips you've provided to re-think how I work in my space."
-Pamela Fuller, Back Pain Healing
"Leslie has a wealth of knowledge and experience. She presents a conscious flow of practical movements that invigorate the body as well as soothes. Leslie makes the online format easy to follow and her cueing is outstanding. "
-Susan Miller, Movement
"Leslie is amazing. Her work is beautiful and magical. I’ve come to her when I need extra support in my life and she always delivers. I can move on after each session with more grace for myself and clarity and peace."
-Melody, Holistic Health Coaching
"Leslie's teaching style is direct and encouraging. I was amazed at how the pain went away within two sessions of working with her. It feels like my body is being slowly guided to return to the innate vitality that used to be the norm before childbirth. "
-Victoria Branson, Back Pain Healing
"Leslie's patient guidance and skilled teaching methods made learning approachable and fun. The results for me have been life-changing, improving my physical and mental health and well-being, my posture, strength, and the way I care for my body and mind. "
-Michelle Malone, Movement
"Leslie's wise and gentle counsel have guided me beautifully to new chapter of my life. Her recommendations for diet, lifestyle and fitness are practical and so do-able to support whole wellness within the framework of my busy lifestyle."
-Kirsten Evensen, Holistic Health Coaching and Herbalism
"I had back surgery... but still dealt with lingering discomfort for years. After seeing dozens of doctors, physical therapists, and chiropractors, Leslie was the first person who truly understood my injury and my experience. She understood where I was, where I wanted to go, and helped guide me there in a way no one else had before."
-Chad Sonkin, Back Pain Healing
"The things I enjoy most about working with Leslie are her manner of presentation, the tone in which she speaks and moves, and the simple, yet effective ways that she brings wonderful and amazing results. "
-Carrie Langille, Movement
"It was so helpful to speak with someone who has both experienced to the depth you have and is extremely knowledgeable and articulate."
-K.B, Holistic Health Coaching
"I cherish the increased awareness I carry with me as I move through my day and appreciate the tips you've provided to re-think how I work in my space."
-Pamela Fuller, Back Pain Healing
"Leslie has a wealth of knowledge and experience. She presents a conscious flow of practical movements that invigorate the body as well as soothes. Leslie makes the online format easy to follow and her cueing is outstanding. "
-Susan Miller, Movement
"Leslie is amazing. Her work is beautiful and magical. I’ve come to her when I need extra support in my life and she always delivers. I can move on after each session with more grace for myself and clarity and peace."
-Melody, Holistic Health Coaching
"Leslie's teaching style is direct and encouraging. I was amazed at how the pain went away within two sessions of working with her. It feels like my body is being slowly guided to return to the innate vitality that used to be the norm before childbirth. "
-Victoria Branson, Back Pain Healing
"Leslie's patient guidance and skilled teaching methods made learning approachable and fun. The results for me have been life-changing, improving my physical and mental health and well-being, my posture, strength, and the way I care for my body and mind. "
-Michelle Malone, Movement
›
More From Leslie
READ
Centered: The Art of Living from Within
Now on Amazon!
Inside, you'll find a roadmap to transformation through twelve practices. Each practice serves both the physical and metaphysical aspects of you to strengthen your core, relieve stress, amplify energy, and rediscover your inner wisdom.
LISTEN
Centered- The Podcast
The podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self.
Spotify • Apple Podcasts •
iHeartRadio • YouTube
RECEIVE
Self Practices to Resolve Back Pain
Healing back pain is rarely straightforward. While massages, chiropractic adjustments, or acupuncture can offer temporary relief, they rarely address the root cause.
To create lasting change, you need a strategy tailored to your unique blueprint. Skip the guesswork and book your private consultation now to receive your free ebook.
Join the Community and Get Started Today
Subscribe to the community for compassionate, supportive, and intentional info. This space is reserved for clients who are ready to take the reins on their transformation process. If that resonates, hit subscribe.
ABOUT LESLIE
Leslie Braverman holds Bachelor of Science (B.S.) and Master of Science (M.S.) degrees along with the designations of experienced yoga teacher (E-RYT500) and Ayurvedic health coach and herbalist. Her methods seamlessly blend modern science, ancient wisdom, and the mind-body connection. Each session is holistic, dynamic, and re-balancing. Her goal is to provide education and practices to establish a pain-free life full of vitality.
Leslie has taught in academic institutions, online networks, and studios since 2004. She has worked under the guidance of specialists in physical therapy, neuromuscular re-education, postural therapy, energy medicine, quantum science, and with Ayurvedic physicians and yoga masters throughout the U.S. and India. Leslie is also an author and a mom of two thriving kids. She lives in the land of enchantment in the southwest.
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